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About

Future Self Performance Institute​

Future Self Performance Institute was created with a vision to revolutionize fitness by combining cutting-edge training methods with advanced recovery techniques, nutrition guidance, and education.

We believe in addressing health holistically, providing a single space where clients can receive everything they need—from personal training and physiotherapy to nutrition counseling and education.

  • Personal Training
  • Strength & Conditioning
  • Physiotherapy
  • Personalized Nutrition Planning
  • Sports Rehabilitation
  • Courses & Certification Programs

Our Philosophy

Future Self Performance Institute is a space for personal training, physiotherapy, nutrition and education. Our vision is to ensure that we address health in a holistic way and make sure our clients are able to get everything they need to achieve that in just one space. Here at Future Self, we value every client we work with. We are a team of fun loving, enthusiastic, keen, well-established professionals who strive to give every client the ability to reach their personal goals. We love this space we have created and work hard at maintaining excellent standards.
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Our Happy Clients

Listen to the voices of our worldwide community

John Doe
John Doe
Sony CEO
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Tom Jones
Tom Jones
Tesla CMO
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Mark Wilson
Mark Wilson
Apple Manager
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Bob Smith
Bob Smith
Doctor
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Meet Our Professionals

At Future Self Performance Institute, we are a team of enthusiastic, and well-established professionals who strive to help every client reach their personal goals.

Anuradha Ramakrishnan

Anuradha Ramakrishnan

Co-founder & Chief Executive Officer, Head of Nutrition
Certified physiotherapist, strength & conditioning specialist, and nutritionist with 15 years of experience working with athletes and entrepreneurs.

Certification

  • CSCS
  • ACE Certified Personal Trainer
  • Bachelor's degree in Physiotherapy
  • Diploma in Nutrition and Health Education
  • Professional Diploma in Sports Nutrition
  • Certified Orthopedic Manual Therapist
Suresh Kumar

Suresh Kumar

Co-founder , Consultant Physiotherapist & Director of Education
Sports Physiotherapist and Performance Consultant with over 15 years of experience, currently Head Physiotherapist for Mumbai Senior Men's Cricket Team and former Assistant Physiotherapist for Gujarat Titans Cricket Team(IPL).

Certification

  • CSCS
  • ACE Certified Personal Trainer
  • Dry Needling Practitioner
  • Master's degree in Sports Physiotherapy
  • PG Diploma in Sports Physical Therapies
  • Certified Mulligan Practitioner
  • Diploma in Nutrition and Health Education
Ashok Kumar

Ashok Kumar

Head Strength & Conditioning Coach & Head of Design
Former badminton player with over 6 years of experience in strength and conditioning. Currently pursuing a Master's in Strength and Conditioning.

Certification

  • Bachelor's degree in Technology
  • ACE Certified Personal Trainer
  • CSCS
Vinoga Ramachandran

Vinoga Ramachandran

Center Head & Lead Physiotherapist
Qualified physiotherapist and certified personal trainer known for attention to detail and warmth, managing daily operations alongside technical duties.

Certification

  • CSCS
  • ACE Certified Personal Trainer
  • Bachelor's degree in Physiotherapy
  • Certified Orthopedic Manual Therapist
  • Certified Exercise Instructor

Get to Know Our People

Gopi Sundararajan – BE, CPT(ACE)

Gopi Sundararajan – BE, CPT(ACE)

Senior Personal Trainer
With more than 7 years of experience Gopi is a seasoned coach with proven expertise, He specializes in delivering effective, customized workout programs. His client-first approach ensures lasting results.
Venkat - Bsc, CPT(ACE)

Venkat - Bsc, CPT(ACE)

Senior Personal Trainer & Social Media Manager
Venkat doesn’t just train bodies—he trains algorithms too. With 5+ years of experience and a meme-worthy sense of humor, he's the guy who’ll make you laugh and lunge at the same time. Whether it’s sculpting abs or shooting reels, Venky keeps the energy (and engagement) sky high!
Yacob Selvaraj - Bsc

Yacob Selvaraj - Bsc

Associate Fitness Trainer & Logistics Manager
Yacob is the engine that keeps both bodies and boxes moving. Whether he’s helping you crush a workout or tracking down a missing dumbbell, he’s got it handled—with style. Need a kettlebell, a water bottle, or life advice? Just ask Yacob—chances are, he’s already on it.
Shubham Dodiya - B.Com, CSCS(NSCA)

Shubham Dodiya - B.Com, CSCS(NSCA)

Associate Strength & Conditioning Coach
Straight outta Gujarat with a ball in one hand and a resistance band in the other, Shubam brings his athlete mindset to every training session. A cricketer turned strength coach, he swapped sixes for supersets and now powers up Chennai—one deadlift at a time!
Sneka SenthilKumar - BA.,CPT(ACE)

Sneka SenthilKumar - BA.,CPT(ACE)

Associate Personal Trainer
A National-level table tennis player with a deep passion for movement and performance, Sneka chose the fitness industry to inspire and uplift others. Her sessions are driven by purpose, positivity, and a genuine love for helping people transform—physically and mentally.
Rahul - MPT

Rahul - MPT

Associate Physiotherapist & Coordinator
Rahul blends physiotherapy knowledge with coordination skills to support client recovery and gym function. He is too organised and we are trying to spoil him.
Lavanya Nambiar - BBA,CPT(ACE)

Lavanya Nambiar - BBA,CPT(ACE)

Associate Personal Trainer
A rower with unstoppable energy and a joke always ready, Lavanya brings both strength and smiles to the gym floor. Whether she’s coaching a client or cracking up the team, she keeps the vibe light and the workouts strong—rowing through life with laughter and lunges!
Get In Touch

Sign up for a 1-1 Consultation with Senior Consultant

Ready to transform your fitness journey? Contact us today to schedule a consultation or learn more about our services.

Every day: 6:00 am – 20:00 pm
Saturday: 6:00 am – 15:00 pm
Sunday: Closed

When you Signup up successfully. We will send you a followup message/call to book your online consultant session!  

We believe that exercise isn’t just about how it makes you look, but also how it makes you feel. Get fit today.

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Contacts

B1&B2, Ground floor, Aswathi Apartments, No:4, 2nd Cres Park Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020

Every day: 6:00 am – 20:00 pm
Saturday: 6:00 am – 15:00 pm
Sunday: Closed

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