Transform into your
Future Self
Future Self Performance Institute
Future Self Performance Institute is a holistic health and fitness center offering personal training, physiotherapy, nutrition planning, and education—all under one roof.
Our team of certified professionals creates personalized plans to help you become the best version of your future self.
- Personal Training
- Strength & Conditioning
- Physiotherapy
- Personalized Nutrition Planning
- Sports Rehabilitation
- Courses & Certification Programs
At Future Self Performance Institute, we are a team of enthusiastic, and well-established professionals who strive to help every client reach their personal goals.
Anuradha Ramakrishnan
Certification
- Bachelor's degree in Physiotherapy
- Diploma in Nutrition and Health Education
- Professional Diploma in Sports Nutrition
- ACE Certified Personal Trainer
- CSCS
- Certified Orthopedic Manual Therapist
Suresh Kumar
Certification
- Master's degree in Sports Physiotherapy
- PG Diploma in Sports Physical Therapies
- Dry Needling Practitioner
- Certified Mulligan Practitioner
- Diploma in Nutrition and Health Education
- ACE Certified Personal Trainer
- CSCS
Ashok Kumar
Certification
- Bachelor's degree in Technology
- ACE Certified Personal Trainer
- CSCS
Vinoga Ramachandran
Certification
- Bachelor's degree in Physiotherapy
- ACE Certified Personal Trainer
- Certified Orthopedic Manual Therapist
- CSCS
- Certified Exercise Instructor
We Offer Expert Services Your Future Self Will Thank You For
Personal Training
Personalized training programs designed to help you achieve your specific fitness goals with our ACE certified personal trainers.
Nutrition Counseling
Comprehensive nutrition guidance tailored to your body's needs, health goals, and lifestyle from our certified nutrition experts.
Physiotherapy
Expert physiotherapy services to address pain, improve mobility, and enhance recovery with our team of experienced physiotherapists.
Strength & Conditioning
Advanced training protocols for athletes and fitness enthusiasts looking to enhance performance and prevent injuries.
Sports Rehabilitation
Specialized recovery programs for athletes returning from injuries, designed to safely restore performance levels.
Education Programs
Professional development courses and workshops for fitness professionals and enthusiasts seeking to expand their knowledge.
Our Partner & Associates
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Ready to transform your fitness journey? Contact us today to schedule a consultation or learn more about our services.
Every day: 6:00 am – 20:00 pm
Saturday: 6:00 am – 15:00 pm
Sunday: Closed
We believe that exercise isn’t just about how it makes you look, but also how it makes you feel. Get fit today.
Contacts
B1&B2, Ground floor, Aswathi Apartments, No:4, 2nd Cres Park Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020
Every day: 6:00 am – 20:00 pm
Saturday: 6:00 am – 15:00 pm
Sunday: Closed
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