Transform into your

Future Self

Chennai’s premier health and fitness center offering Personal Training, Strength & Conditioning Physiotherapy, Nutrition Planning, and Education—all under one roof.

Welcome To

Future Self Performance Institute

Future Self Performance Institute is a holistic health and fitness center offering personal training, physiotherapy, nutrition planning, and education—all under one roof.

Our team of certified professionals creates personalized plans to help you become the best version of your future self.

Personal Training
Strength & Conditioning
Physiotherapy
Personalized Nutrition Planning
Sports Rehabilitation
Courses & Certification Programs

Meet Our Professionals

At Future Self Performance Institute, we are a team of enthusiastic, and well-established professionals who strive to help every client reach their personal goals.

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Happy Clients

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Certified Instructors

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Pick Your Future Self Program

We Offer Expert Services Your Future Self Will Thank You For

Personal Training

Personalized training programs designed to help you achieve your specific fitness goals with our ACE certified personal trainers.

Nutrition Counseling

Comprehensive nutrition guidance tailored to your body's needs, health goals, and lifestyle from our certified nutrition experts.

Physiotherapy

Expert physiotherapy services to address pain, improve mobility, and enhance recovery with our team of experienced physiotherapists.

Strength & Conditioning

Advanced training protocols for athletes and fitness enthusiasts looking to enhance performance and prevent injuries.

Sports Rehabilitation

Specialized recovery programs for athletes returning from injuries, designed to safely restore performance levels.

Education Programs

Professional development courses and workshops for fitness professionals and enthusiasts seeking to expand their knowledge.

Our Partner & Associates

Our Happy Clients

Listen to the voices of our worldwide community

I was never the person who was enthusiastic about going to the gym kind. But I happened to join Future Self Performance Institute , met Anu and I was assigned Venkat as my personal trainer. They have been training me for a couple Of months now. I must say there is already a significant change in me. Moreover I have started enjoying the process of working out in the gym and I look forward to getting there and sweating it out. Thank you to Venkat who constantly pushes me to do more and I feel more active and lighter after being trained by him.

I have been training at Future Self Performance Institute and specifically with coach Lavanya for the last 6months. When I joined Future Self, the first thing addressed were my medical history and current concerns. It was documented and is periodically followed up. At the start of my sessions here, I was lethargic, had vacillating bp, poor sleep, lacked energy, had a very bad knee, contusion on my ankle and a mild sciatica. Within these few months, Lavanya and I have worked on most of these points and have stabilised most of these issues. As these have been balanced, I have seen slow and steady weight loss and lots of muscle toning of the body. Lavanya explains with each workout- which muscle and which part of the body we workout, the posture and the expected result. This helps me focus on that part of the body and the correct posture. The main thing that I really enjoy working out here is the trainer is always focused. This makes me feel like I can push my limits more without worrying about any injuries. I can see a lot of toning and muscle definition and I have so much more energy through the day. She always checks in at the end of the session to understand the difficulty levels and which parts we struggled and why. It’s been an amazing experience working out here.

I came to Future Self to fix a shoulder niggle I was carrying. What started out as one session has now evolved into 3 months of tailored workouts, and the results are tangible. Not only has the shoulder pain reduced, I've gotten a lot stronger and my body posture (which was pathetic to start with) has greatly improved. Major props to my trainer Gopi for helping me out with my transformation. Calm, cool and super professional, he keeps pushing me in all the right directions, even explaining the 'why' behind the 'what' of each workout program. This gives me a better understanding of my body and where I need to focus. There's a purpose to the workouts - it's not just blind lifting and squatting, so that motivates me even more. I absolutely love each session at Future Self, and can't wait to see where this journey takes me!

This gym is a lovely place to workout at. Very professional, knowledgeable & approachable coaches. They helped me instill the discipline to sort my sleep schedule, and supported me to do my best. Anu & Lavanya together planned strategically to maintain a sustainable rhythm for my fat loss, building my strength and brought back my confidence and glad to say I'm getting back to my previous fitness levels before I took a break. Would definitely recommend if you are looking for a simple approach to your fitness!!

Hi I’m Dr.Sharanya.T , gynaecologist from Mint hospital , adyar .I’ve been coming to fspi for last 1.5 years and training with Coach Venkat . My experience has been nothing less than absolutely amazing especially post my surgery the recovery process and how he understood my fears and pain and accordingly slowly increased my workouts without rushing me . I can feel the difference in my body now and I have lost a couple inches also and strength training has been a game changer .big thanks to Anu also for being a big support

Training with Anu, Ashok,and Yacob has been a game-changer in my fitness journey. Their holistic and highly personalized approach has helped me unlock a whole new dimension of performance and well-being. From the very beginning, the team conducted a complete body analysis and conditioning plan tailored specifically to my needs. The nutrition planning and food pattern guidance I received was both practical and transformative,allowing me to fuel my body more intelligently while still enjoying the process. The release and rehab sessions have helped me stay build performance and recover faster, while the periodic skinfold measurements gave me real, trackable insights into my progress. What I truly appreciate is how they’ve blended science with intuition to create a fitness journey that feels both effective and sustainable. I’m grateful to have been guided by such an experienced and passionate team and excited to set future goals and achieve it.

I had recently undergone a severe health issue which affected my body, self esteem and mental health. Walking into FSPI, I was filled with nervousness, questioning if they would understand my condition, the state of my health and strength at the time. Initially meeting Anu and then getting Venkat assigned as my trainer, has transformed my life in the last 3 months. When I first started training, I was having low energy, weak, and struggling to even do warm ups. But Venkat took the time, genuinely took an effort to understand my capacity and didn’t push me to increase the weight just for the sake of it. I sincerely appreciate Venkat’s curiosity, keen observation and approach to each session. He has his unique tricks up his sleeve to get you motivated to complete the set/reps. Having faced pain on a daily basis, Anu takes personal time out to ensure to conduct physio sessions, that brings some relief, which is why FSPI, stands out compared to other gyms. They continue to educate me on nutrition, recovery, and the importance of consistency. Most importantly, with sincerity and genuine care. My time spent inside the gym, has positively impacted my health and reflects the strength I’m able to carry out in my life outside the gym. Thank you Venkat, Anu and Team FSPI! More power to you !

I'm thrilled to share my incredible journey with Vinoga, my amazing gym trainer! After undergoing ankle plate surgery for a debilitating ankle fracture, I thought my fitness days were behind me. But Vinoga's expertise, patience, and dedication helped me regain my strength, flexibility, and confidence. Vinoga carefully crafted a personalized rehabilitation program, taking into account my specific needs and limitations. With her careful guidance, I progressed from basic mobility exercises to more intense strength training and cardio workouts. Throughout the journey, Vinoga was more than just a trainer – she was a motivator, a supporter.. her positive energy and encouragement helped me push through challenges and celebrate small victories. Today, I'm proud to say that I've regained my previous physical fitness level, and I couldn't have done it without Vinoga's help. If you're looking for a trainer who truly cares about your progress and well-being, look no further than Vinoga! Thank you, Vinoga, for helping me get back on my feet – literally!

I almost gave up sports after a rotator cuff surgery in my right shoulder. Had visited 'n' no. of physiotherapists, but they couldn't help me reach my pre surgery normalcy. Now for the past 2 months I'm getting my training at FSPI. After 1.5 years my hope to restart sports is restored. I could clearly see my progression every week. Especially thanks to my physiotherapist Mr. Rahul & Anu who trained me through the ebbs and flows and for being a massive support in restoring my normalcy and hope! For me FSPI and “Rahul is HOPE” 🙂

Training under Ashok Kumar and Yacob selvaraj at Future Self Performance Institute, taken my training to the next level Ashok’s programs are tailored, precise, and designed to bring out the best and pushing me beyond my limits have played a huge role in my progress. Ashok expertly guided me through my injury recovery, keeping me motivated and focused on my sport. He doesn’t just train the body—he builds the mindset of a champion. Yacob as a trainer his energy is contagious, and he genuinely cares about my progress and mindset. Every session is filled with encouragement and a positive vibe that keeps me motivated. He knows how to challenge you in the right way . Deeply thankful and grateful to the entire FSPI team for their unwavering support and guidance and I’m looking forward to many more achievements ahead.

My son who is 9 years old whose main sport is swimming has been travelling with Future self performance institute for the past 1 year. The people here are incredibly friendly and supportive. The sense of community here is fantastic,.Particularly during the 3 month period when my son got stuck out due to injury in left knee facing an ACL issue. Mr Ashok kumar', Mrs Anu and Mrs Vinoga's expertise in personalised approach and the well structured recovery program combining strength, flexibility and mobility training makes the recovery process a breeze. Special mention to our trainer Mr Yacob who guides him to do proper workout and motivates him to do his best. This helps him to uplift his swimming performance to the next level . They constantly track our progress and respond immediately to our concerns.

My son has made great improvements and regained his confidence. We are happy working with this team.and surely in future my son will be a international medalist in swimming . Head straight to Future self performance institute for your kid overall strength training and rehab and I assure you that you are in good hands.

FSPI stands out for its excellent facilities, positive environment, and dedicated team of professionals. I have been regularly training with Lavanya for last one year. My experience started right from rehabilitation & recovery to now actively working on my strength and conditioning. I trust 100% on her expert guidance since the results have been very encouraging given my history of injuries. I can say with confidence her dedication is impeachable and her programs are meticulously planned . She is well qualified to handle all my queries and fitness goals. A special mention goes to Anu Madam, who personally checks on each member’s progress, ensuring they stay on track and feel supported throughout their fitness journey. Her passion and commitment create a truly motivating environment and make a huge difference. She has immense support from Ashok, Vinoga, Yacob, Venky,Shubham & Mentor Suresh !!

I’ve been training with Ashok and Venkat for the past 7–8 months, and the experience has been truly transformative. They’ve thoughtfully personalized a program that not only supports my growth as a professional pistol shooter but also ensures overall body balance and conditioning. Over time, I’ve witnessed steady and meaningful improvements in both my physical and mental strength. Their expertise, attention to detail, and commitment to my progress have made a remarkable difference in my performance and well-being. Grateful to be on this journey with such dedicated coaches

Vanakkam, I’m Poovitha Gandhi and it’s been 8 weeks since I joined Future Self and I’ve already started seeing the benefits. I joined because my friends pushed me and I’m so glad they did. Venky, my trainer, is cheerful, super supportive, and really understands both body and mind. Anu has created such a healthy, positive environment at the gym that keeps us going. Grateful for this space and the people in it!

Been training with Future Self performance for almost a year now. I was suffering from chronic neck pain which was preventing me from working out and disturbing even my everyday routine. Joined here trusting Suresh sir’s expertise and his team. With Ashok’s guidance I was able to slowly come out of the pain and resume my normal workout and everyday routine, rectifying the issue, strengthening the area thus avoiding any pain in the future. The team focuses on a regimen that works in the long run and helps on overall physical development. Venkat has been my coach, a detail oriented professional. He makes sure I’m pain free and lifting heavy, meeting my goals

Winner of one of the most prestigious awards in the domestic cricket circuit for being the highest wicket-taker in the C.K. Nayudu U23 Trophy.

I joined FSPI while I was struggling with a groin injury —and it was one of the best decisions I made. With Ashok and Suresh carefully planning my training schedule and providing top-notch physiotherapy, and Venky offering constant support and motivation, I was able to recover faster and come back stronger. Anu played a key role too, making sure my nutrition was always on point. FSPI isn’t just a gym—it’s a complete, high-performance facility dedicated to recovery, transformation, and unlocking your full potential.

Future self has been well named - aiming to understand my present challenges and working on making my self align with my future needs. This is my most valuable gym practice that has had me looking forward to each session. To mention I have been a gym shirker for most of my life. This has been habit changing for me.

Looking back over the last five years, joining FSPI turned out to be one of the best choices of my life. I didn’t fully realize it at the time, but when my dad kept pushing me to take better care of my health, he was really giving me a gift. He saw something in me I hadn’t seen in myself yet. Walking into the gym that first day felt like a challenge but now it has become a integral part of my routine. This place helped me build more than just strength. It gave me discipline, confidence, and a daily reminder that I’m capable of more than I thought. The Caoches- Lavanya & Anu, the community, the energy — it all kept me coming back. Five years later, I’m healthier, happier, and more focused, and I owe a lot of that to my dad’s nudge and the support I found in this gym

As someone who had never set foot in a gym before, I was totally intimidated by strength training. But Vinoga changed everything! Her exceptional teaching style made what seemed scary become something I actually enjoy. She's truly gifted at making fitness fun and accessible for beginners like me.

Vinoga is an excellent fitness trainer who has helped me overcome my shoulder cuff injury. She creates effective workout plans and pays close attention to form, always making sure my posture is correct. She takes time to explain why proper technique matters, which has helped me exercise more safely and effectively. Her knowledge and work ethic makes her a trainer I highly recommend for whatever your goals are

Hi I joined Future Self to be fit and to gain weight. The atmosphere in the Gym for me personally feels like home. I have seen a lot of changes in myself in many aspects and I need to thank Lavanya mam for being a wonderful mentor to me! Looking forward to the journey ahead. My sessions with Lavanya are always fun and educational, and she makes me feel safe like a friend. Anu mam has been supportive through my journey at Future Self. She has been helping me though out and making sure I was comfortable. All the trainers are super kind and outgoing. Looking forward to the journey ahead!

What makes any organisation truly special? It’s the incredible team behind it. At FSPI, under the able leadership of Suresh, Ashok, Anu, and Vinoga, I’ve found not just a fitness centre, but a space rooted in care, support, and continuous learning. Each trainer brings something unique, yet all share a deep passion for fitness and personal growth. My journey with Anu spans over a decade—she’s been a friend, a confidante, and the best trainer I’ve known. Her sessions are deeply personalised, especially in managing my back issues with care and precision and always adjusting my workouts based on my needs. My recent sessions with Lavanya have been equally energising—she’s young, vibrant, and truly committed. Her energy and attention to form and detail inspire me to give my best at every session that I train with her. Today, I can proudly say I’ve found a place that treats me like family and celebrates every step of my journey as their own.

Amazing place to start your fitness journey. I have been working with Vinoga, who has been extremely patient, observant and encouraging. With their focus on holistic health improvement, I not only feel stronger, but my energy levels and overall wellbeing has improved and can't wait for more to come. Love my experience here and I highly recommend it to anyone wanting to improve their health holistically.

I've had a long-standing relationship with FSPI, and I absolutely love their approach to strength training and fitness. They emphasize teaching clients proper technique with textbook form, ensuring that you can lift heavy in the safest way possible. I've been training with Vinoga for a year and a half now, and she truly understands her clients’ goals and works diligently to help achieve them. She keeps things fresh and challenging with varied, fun programs—all while staying focused on progress. Her passion for making a meaningful impact on her clients’ fitness journeys is clear, and I really appreciate her support and enthusiasm. Whether you're just starting out or looking to take your fitness to the next level, I highly recommend joining FSPI. You'll benefit from top-tier personalized training that’s tailored just for you!

I’ve been training with Ashok and Vinoga for almost two years now, and I can confidently say they’ve been a game-changer in my fitness journey. I’ve dealt with various injuries over the years and have tried many places, but none have come close to the care, expertise, and professionalism these two bring. Their personalized training programs have been spot on and have helped me become stronger and fitter. During my ACL rehab, their support was phenomenal – not only did they guide me through the recovery process, but they also ensured I regained the confidence to get back to playing cricket and football. What sets them apart is that they’re hands-on, always involved, and truly committed to helping people improve. They don’t just talk the talk – they do the work. That’s what makes them truly amazing.

Ashok and the team at Future Self Performance Institute played a huge role in my recovery after ACL surgery. From day one, they knew exactly what I needed — not just for my knee, but also for my lower back, which had been bothering me. Every session was spot-on and tailored to what I needed at the time. I’m back playing football now, feeling strong and confident. Honestly, couldn’t have done it without Ashok and his team.

I’m thoroughly impressed with the team at Futureself performance Institute! The staff is not only professional but also incredibly friendly and welcoming. My personal trainer, Mr. Gopi, and physiotherapist, Dr. Suresh kumar & Dr.Anuradha were absolute standouts. They showed remarkable dedication and energy in helping me recover from a bike accident that left me with limited mobility in my right wrist. Their personalized exercises and treatment plan worked wonders, and I saw significant improvements within just a week. Their commitment to my recovery was truly inspiring, and I'm grateful for their expertise. I highly recommend Future self performance Fitness to anyone seeking top-notch guidance and care

I initially joined the gym after feeling a slight knee pain during a trek—just to recover and get back on track. I thought I’d stop once the pain was gone, but I ended up getting hooked on the incredible feeling of getting stronger. The training here has helped me understand my body so much better, and now I genuinely want to sustain this as a lifestyle. What’s made all the difference is their flexibility—it’s allowed me to stay consistent even with my otherwise packed schedule. Hats off to their dedication to perfection and performance.

Hello, my name is Dr Ramachandran and I have been coming to Future Self for over a year. I have been training with Anu for much longer. Future Self is a great place to train. Their staff are knowledgeable and friendly. The gym itself is spacious, clean, well lit, has good air-conditioning. An added bonus is the availability of adequate parking. I actually come all the way from Nungambakkam to train there because I like it so much.

I've had an incredible experience training with Shubham. He consistently pays close attention to my form, ensuring I train safely and effectively. Alongside Shubham, Ms. Anu Radha guides me on nutrition , which has also been a game-changer for my progress. In the encouraging atmosphere of the gym, without a doubt, Shubham is the best trainer I've had—knowledgeable, supportive, and genuinely invested in helping me reach my goals.

When I first walked into Future Self Performance Institute, I was looking for a physical transformation—but what I found was so much more. This place has completely transformed how I view myself, my limits, and what’s truly possible when you have the right guidance. The team at Future Self didn’t just hand me a workout plan. They took the time to understand me—my goals, my struggles, my mindset—and from there, they helped me build a version of myself I’m genuinely proud of. Every session feels intentional, challenging, and—most importantly—empowering. I’m not just physically stronger—I’m mentally tougher, more focused, and more confident in every part of my life. Future Self Performance Institute isn’t just a gym. It’s a launchpad for becoming your best self. I’m beyond grateful to be part of this journey.

I had come to FSPI with my daughter for a consultation with Anuradha Suresh regarding her training. During the conversation I discussed with her regarding my shoulder & tailbone injury and how it's affecting my day to day activities. With my trainer Gopi, an exercise routine was planned and with Physiotherapy, I feel a drastic reduction in the pain and my shoulder movement has improved a lot. FSPI has a whole team of dedicated trainers who are there to help you in your fitness journey.

I have been training with Rahhul and Ashok since February due to severe right knee pain. They have been giving good exercises for me that are slowly easing my pain. Ashok has designed the exercise programs well and Rahul has been executing it up well. Ashok helps me cope with any pain during my exercises, very patiently. They have been excellent in helping me in my recovery process

Anu has been working with me for just a couple months. I have a condition where my back freezes and I can't move for three days - just in these last couple months I can feel my back is much stronger with all the core exercises she designs for me. Her exercise sessions have a lot of variety and she walks you thru how it helps the body. She is very pleasant, professional and knowledgeable and genuinely has your good at heart! Thanks Anu

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Every day: 6:00 am – 20:00 pm
Saturday: 6:00 am – 15:00 pm
Sunday: Closed

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We believe that exercise isn’t just about how it makes you look, but also how it makes you feel. Get fit today.

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B1&B2, Ground floor, Aswathi Apartments, No:4, 2nd Cres Park Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020